Following HCG Diet Protocols: Key to Making the HCG Diet Work
Article by Rachel Jefferson
You’ll not find the HCG diet difficult. In fact, you will find it enjoyable. The HCG diet recipe looks stressful at first; it’s not actually, though. Your are allowed not more than 500 calories a day during the duration of the program but the foods you can have are varied and you’ll have a good time trying to come up with meals that not only are tasteful but follows the prescribed calorie content as well. The best about the diet is while you’re absorbed with the diet recipe; you are hardly aware of the considerable excess pounds you have lost.
The HCG diet plan contained “Pounds and Inches”, a book written by the creator of the HCG weight loss program, is very specific about the food you can consume and how much. A list which also contains the corresponding amounts is furnished. For noon and Evening meals you are allowed certain types of meats, veggies, fruits and sea food and a piece of bread. There are recommendations on what you can do with them, but you may do come up with your own as long as you don’t exceed the mandatory 500 calories. The important thing is in the process of cooking no extra calories are added.
Morning meals are the least satisfying part of the 23 or 40 day HCG weight loss program. Absolutely no solid food is allowed; though you may have all the coffee or tea you want. There’s also a teaspoonful of milk.
You really won’t have a hard time coping up with food cravings. The HCG diet plan is low calorie as well as detox which purge harmful wastes out of your body. The process of detoxification plays an important function in the successful implementation of the HCG program. The HCG hormone, the second of the two program components, which has the power to accelerate the metabolism and control hunger pangs is activated by detox diet.
Acceleration of the metabolic process contributes a lot to the way the HCG program reduces side effects. The process converts stored fats into energy, inducing rapid weight loss and at the same time maintaining the body’s proper functioning. The body is well equipped to fight hunger pangs and HCG diet side effects despite very low calorie diet.
Before the HCG drops was introduced, the HCG injections was only one method available for administering the 125 to 200 IUs of the HCG hormone required each day. You’ll not be unfamiliar with the difficulties of the injections and must know that they have dangers. The pains, fears and anxieties aroused by the shots can render the HCG hormone ineffective in case these inconveniences disrupt the implementation of the program.
In spite of token calories allowed, the HCG diet doesn’t create unmanageable health issues while dropping at least a pound of excess weight off your body. There’s just one thing you have to do, and that’s to ensure you closely adhere to the HCG program protocols.
About the Author
Author is a diet researcher who likes to share her experiences about the HCG diet.
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