Are Detox Diets Really Beneficial For Your Health?
Article by Parul Tyagi
If you believe detox in Thailand, fasting, and colonics are good for your long term health, you may have a point there. That’s because detoxification diet is a much touted method of removing toxins from your body.
The practice of detox stems from the theory that solid food consumed by you not only contains many harmful substances, but these get accumulated in the body leading to health issues like fatigue, nausea, headaches, asthma, allergies, and even life threatening diseases like cancer. How you must remember that there is no or very little evidence that detox diets are beneficial for your health. Many critics even believe that detox diets, colonics, can have damaging side effects to your body.
However, if you believe in the holistic way to good health, you must give wellness holidays for detox in Thailand a sure chance. Whether you are from Thailand or from overseas, the many beautifully situated health spas in Thailand are just the way to pamper and rejuvenate your body. Experienced health professionals at these resorts will customize a detox diet for you based on your current eating habits and lifestyle.
Typically, detox diets can vary at individual levels. However, the basic premise of detox diets is to give your body temporary reprieve from certain class of foods including carbs and fats. Fasting is one of the pillars of a detox diet and while, this doesn’t mean you will be deprived of all foods, it does mean that you will have to strictly follow a diet of fresh and raw vegetables, fruits, juices, and plenty of water.
Since you will stop eating your regular diet, and solid foods, your may experience constipation. Many detox experts also suggest using antioxidants, colonics, and herbal laxatives to flush out the colon, liver, and intestine of all the junk! Detoxification process can last from seven to ten days depending, again, on the individual.
Many people have reported of feeling energetic, ‘lighter’, and more alive while undergoing detox and after as well. Trust experts at detox in Thailand resorts to help you enjoy the entire experience of being on detox diet by guiding and advising you in a step-by-step manner, so that you never feel confused or scared.
The best detox diet is one that comprises of fresh and raw fruits and vegetables, sprouts, whole grains, juices, and non-fattening sources of protein besides unsaturated fats. For the best of Detox in Thailand, Fasting, Colonics methods visit our website http://www.orionhealing.com/
About the Author
Parul Tyagi is the co-owner of communications and Internet Advertising firm RedJuice Factor. She can be contacted at redjuicefactor@gmail.com
