How Does a Detox Diet Makes You Feel?
Article by Xylene Belita
People have varied reactions when asked, ” how does a detox diet makes you feel?” A detox diet, to begin with, is an intervention to help remove toxins from the body that accumulate over a period of time. As you know, toxins get in the body through the foods that you eat, contaminated water, and air. Those who are fond of eating junk foods and foods with preservatives and additives are more likely to store toxins from food sources. Yet, those who are embarking on healthy living cannot say for certain that there’s no way toxins can get into their system. Unfortunately, that’s not the case everytime. Sometimes, you can be very careful with your health and still toxins manage to enter your system somehow.
If the different organs of your body are functioning well, they should be able to sweep the toxins out with no trouble. The problem is, the rate of toxins getting into the system is faster than it takes for the organs to remove them. As it is, they accumulate in the body, eventually clogging major organs, such as the colon and the liver. Because of this, there is a need to detoxify the system regularly, and one means is by going on a detox diet.
The question is, “how does a detox diet makes you feel?” It’s natural to be concerned when you don’t know what your body will be going through. First of all you must understand that there are different detox diet programs available, and their effects could depend on which specific organ of the body you need to detoxify.
Usually, the detoxification process results to an increase in body metabolism, and so you can expect to feel the same things as when you are experiencing a case of diarrhea. There is some degree of discomfort, fatigue, and lightheadedness. If the detox diet requires you to drink lots of water, this could also mean making frequent trips to the bathroom. Coffee drinkers often complain of headaches, following caffeine withdrawal that is necessary when on a detoxification diet.
On the other hand, you can feel that you are no longer carrying a lot of weight. You’ll feel light and liberated, knowing that much of the toxins have already left your body. Some who have actually gone on a detox diet say that they lost several pounds at the end of the therapy, and this should make you feel good especially if you are looking to lose weight as well.
In spite of the benefits of going on a detoxification diet, it is still wise to consult your doctor if this option would work well for you. If you have a medical condition, like diabetes, kidney disease, thyroid disease, cancer, anemia or an eating disorder, your doctor may recommend other options to get rid of toxins or to proceed with the detox diet with extreme caution.
So “how does a detox diet makes you feel?” Over all, and all things considered (and that includes the discomforts), it should be great!
There are many ways you can do a detoxification diet. You may use a natural colon cleanser and also take some probiotics along with it.
However, if what you are looking for is a full body detox with 1lb-5lbs weekly weight losses, a boosted metabolism, appetite suppression and a dramatic reduction in toxins, then what you need is the maqui berry detox. This amazing berry works to flush out toxins and poisons from your system, and it is 3x more powerful than acai berry!
About the Author
How to Lower CholesterolHow to Increase HDLMaqui BerryBest Vitamins for MenBest Vitamins for Women
Related The Detox Diet Articles
