Juice Fast – The Possible Side Effects Of A Juice Fast
Article by Welch Hagerty
A juice fast is a type of detox diet. A fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.
A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.
Possible Side Effects of Fasting
Common temporary side effects of fasting includes headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath.
Other side effects of a juice fasting plan can include fainting, dizziness, low blood pressure, heart arrhythmias, weight loss, hunger, vomiting, diarrhea, and kidney problems.
If these side effects occur, there is a worsening of symptoms, or new symptoms appear, the fast should be discontinued and it should prompt an immediate visit to a qualified health professional.
Another possible side effect of a juice fast is diarrhea, which can lead to dehydration and electrolyte loss. If continued for a longer time, juice fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.
Grapefruit juice should not be used during a juice fast, especially by people taking certain prescription drugs. A compound in grapefruit can change the way certain prescription drugs are metabolized in the body. Recent evidence suggests that pomegranate juice may also have the same effect.
Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put the lemon benefits better than this? Yes! There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing.
Lemon consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C.
It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning.
Juice fast is currently gaining popularity as a form of detoxification. It is also viewed as an alternative form of treatment for a variety of diseases. Some people also undergo fasting for religious purposes.
About the Author
Hi! I’m Welch Hagerty a geek and gamer nerd who is on a great journey to weight loss. If you want to find out more about juice fast. Then visit my website about lemon benefits.
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