4 Superfoods that can help with your Detox

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While it should come as no surprise that detox is usually a process where one removes both environmental as well dietary toxins from their body, a number of foods can also cater to this process.

This is due to the presence of nutrients such as vitamins, minerals, antioxidants and essential fatty acids and so on and so forth.

That said, here are 4 superfoods that can help you with your detox:

#1: Lemons

Considered to be one of the most effective detox vegetables, they contain Vitamin C while also helping restore the alkaline-acid balance in the body. This fruit removes both types of toxins in the process.

#2: Pomegranates

Probably the biggest benefit to eating pomegranates is the presence of anthocyanins – a powerful antioxidant – that gives the fruit that deep red color. A number of benefits are associated with pomegranates apart from detoxing your system. Some of them include protection against inflammation, DNA damage, cancer, diabetes and heart disease.

#3: Apples

This fruit is high in insoluble fiber apart from the soluble fiber pectin that are known to clear out toxins through the intestines. They also contain glucaric acid that gets rid of heavy metals as well as estrogen-like chemicals.

#4: Seaweed

With a number of Asian countries including seaweed as a part of their diet – namely agarare, wakame, nori, kelp and dulse – they’re popular for a good reason too. Thanks to high mineral content, the toxins will be flushed out of your body. But that’s not all – certain nutrients aid in metabolism as well as the production of the thyroid hormone.

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