4 Commonly Asked Questions About Detox Diets

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There are a number of questions that must be asked if one is to go through with a successful detox diet.

Simply put, it’s no different that undertaking a new exercise program where a number of dos and don’ts have to be taken into consideration.

So, keeping this in mind, here are 4 commonly asked questions about a detox diet:

#1: Who shouldn’t try  a detox diet?

Before you proceed to try a detox diet, it’s advisable that you consult your physician. People with certain conditions such as diabetes, cancer, liver or kidney disease or even with eating disorders should try a detox diet under the supervision of a recognized practitioner.

#2: Is it OK to work out during a detox diet?

Yes, because exercise will help boost circulation and as a result, eliminate waste products that is produced by the body. A number of activities that can help this include swimming, walking, rebounding, jumping rope or even jogging. However, if you don’t exercise regularly, make sure you check with a physician first.

#3: How often do people go on detox diets?

As a rule, most people who believe in the practice of detox diets go on one once or twice a year so as to maintain health as well as prevent disease. Alternative practitioners will recommend longer or more frequent diets.

#4: Should I continue taking my prescription medication and supplements?

Yes, it’s not a good idea to discontinue any form of medication even temporarily. This applies to supplements too. Make sure you speak to the doctor who prescribed the medication or supplement before you discontinue.

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