3 Detox Tips For The Holiday ‘Hedonists’

By: admin

It’s difficult not to overindulge during the holidays, thanks to the number of delicious foods that you’ll find at every family gathering and party that you are invited to.

Of course, the realization sets in once we’re in the New Year, and which is why the term “New Year’s resolutions” came into being.

With that said, here are 3 detox tips for the holiday hedonists:

#1: Green Juices

Packed with nutrients, green juices are known for their ability to cleanse your digestive system too. These juices also can remove toxins that are stored in your system as well. Some examples include celery, cucumber and apple juice as well.

#2: Herbal Teas

If you are struggling with an uncomfortable stomach, then herbal teas are just the way to reduce this discomfort. Three options that are known to be very soothing are Chamomile, Lemon Grass and Peppermint tea.

#3: Eat a Spice like Ginger

An excellent remedy for overeating continues to be the use of ginger which is known for speeding up the movement of food from the stomach to the small intestine. One remedy would include boiling ginger in three cups of water, and after which it would have to be strained in order to be enjoyed.

#4: Lemon Juice

Apart from alleviating digestive issues, lemon juice is known to reduce intestinal bloating, normalizing digestive juices and liver detoxification. All you have to do is mix half a juiced lemon with eight ounces of water and drink first thing in the morning.

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