Body Cleansing Detoxification – How Safe is Detox Diet for Cleansing the Body?
Article by Irene M. Soliz
Natural food having healthy organic foods as its basic ingredients is the prescribed diet for detoxification. The said diet gives nutrition to the body with only fruits and vegetables along with water on certain valid grounds. The diet is fundamentally advisable for persons wanting to shed weight, and also for the people addicted to drug or alcohol.
Many a people have raised their eyebrows at the detox diet’s rising graph of fame. They have their doubts regarding safety of the adventurous youth and hence hesitant.
The perception of the existing nomenclatures would help one to see reason in the detox diet. ‘Toxin’ is the most frequently used term at any discourse of detoxification. These toxins, which get into our body with the help of eatables and beverages and also through air, have the capacity to pose hazards to our health. Under normal circumstances, liver and kidneys remove the toxins in our system by filtering at first and then flushing them with other body wastes.
The above functions of liver and kidneys do not make our body completely toxin-free. It is regarded that dehydration and emotional stress help them escape the said process. These left-over toxins of our body find refuge in our systems of digestion and gastro intestines, lymph and skin and also hair. The toxin buildup within our body inflicts us with problems like nausea, fatigue, acne and headaches.
The concept of a detox diet is based on the fact that foods potentially laden with toxins should be given a miss. Even though one has the benefit of multiple options for the detoxification process, abstinence from food for certain days is referred with the detox diet. Water, organic juices and herbal drinks are the only intakes allowed initially. The permission for intake of solid food is given only after a few days. The permitted solid food cannot possibly be toxin infected, if one wishes to go ahead with the mentioned diet Fruits and vegetables are the only choices available and hence they are main constituents of a normal diet. The intake of unhealthy foods like red meat, sugar, wheat and junk food should be averted even long after completion of the detox diet.
The consumption of solid food should be done only after properly breaking them down in your mouth, while under detoxification process. While one should avoid drinking water along with the meal, it will also assist the detoxification process if one learns to be at ease prior to a meal.
As per the opinions of a few, the removal of unwanted substances from the colon and the rectum with the help of enema is also necessary apart from the diet. The enema cleans the said organs in a straightforward method by causing to flow the wastes with the help of water.
Even though the detox diet can provide multiple benefits to one’s body, a visit to a doctor is definitely on the cards for getting a brief of the process before starting up. The detox diet would without doubt help to restore a healthy and revitalized body, if followed aptly. It can also boomerang and surprise one with unpredicted consequences, if the undertaker is found wanting in care and/or preparation. To summarize, it is suffice to conclude that the detox diet is beckoning one and sundry to reap the benefits from the process.
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